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Massage
Myofascial Massage

Myofascial release therapy or myofascial massage focuses on manipulating the connective tissues that sheath the muscles and organs of the body.

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Massage Tools
Linens

If you have sensitive skin, nothing is worse than dealing with scratchy massage table linens. Here’s what to look for when shopping!

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Massage Adjacent
Polarity Therapy

Polarity therapy is an energy modality that utilizes several techniques to balance the body’s energetic flow.

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Add-On Services
Scalp Massage

Receiving a scalp massage at the end of your massage session can be a profoundly relaxing and soothing experience. This service also provides several other physical and mental health benefits!

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Your Massage Therapist
Find the Right Fit

Finding the right massage therapist for you can be challenging, costly, and time-consuming. Here are some tips to help you find the right fit with ease.

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Massage

Basics and More

Massage Tools

Tools of the Trade

Massage Tables

Massage tables are generally pretty standard from spa to spa. Certain clients need accommodations, and sometimes a bolster simply won’t cut it. Depending on your specific needs, medical conditions, and mobility requirements, you may need to call around to different massage spas to ensure you receive the best massage possible. Here are just a few of the different types of…

Linens

Traditional massage involves disrobing and laying on a massage table that is draped with sheets or linens that cover the table and your body. These linens do not only create a barrier between you and the table but should offer warmth, comfort, and body coverage during your massage. You may not be able to control the type of linens used…

Bolsters

Massage bolsters support areas of the body that may become uncomfortable or even painful during a massage. Many styles of bolsters are available, and knowing what will best support your body can ensure you receive the best massage possible. Round A round bolster helps support the knees or ankles during a massage. Round bolsters are excellent for relieving pressure on…

Massage Adjacent

Different Modalities for Different Needs

Craniosacral Unwinding

Craniosacral unwinding or craniosacral therapy is a hands-on healing therapy focused on releasing tension and energetic blockages in the central nervous system to restore mobility and balance through specific, supportive hand positions placed on the primary central nervous system structures like the neck and spine. There are many benefits to this unique modality. What To Expect Craniosacral Therapy sessions last…

Add-On Services

Alternative Needs

Dry Brushing

Dry brushing is an ancient Ayurvedic practice that utilizes a natural-bristled brush to brush the skin from the extremities inward towards the heart to promote circulation and boost energy levels. This is done vigorously and firmly, though not to the point of causing pain or irritation. What To Expect Dry brushing will generally take place before your massage after you’ve…

Himalayan Salt Stone Massage

A Himalayan salt stone massage is similar to a hot stone massage. The stones are warmed in a towel warmer or a specialized heated bowl and then used with oils to massage the body. Though Himalayan salt stones feel similar to a hot stone massage, they offer some added benefits. What To Expect Himalayan salt stone feels just like a…

Body Scrub

A body scrub or polish treatment is an add-on service that can be invigorating and revitalizing to your skin, promoting your skin’s natural glow. It also has some great benefits! Body scrub or polish is made of either salt or sugar, carrier oil (such as coconut, almond, grapeseed, jojoba, or argan oil), essential oils, and other ingredients such as oatmeal…

Your Massage Therapist

Understanding the Job

Ethics

Losing (or firing) your massage therapist can be a stressful experience. Finding a new massage therapist can be just as stressful, but it doesn’t have to be. Knowing what to look for and what to avoid can ensure you don’t waste time and money on subpar massages. When shopping for a new massage therapist, there are a few key things…

The Up-Sell

Massage therapists often offer services that can be used to enhance your massage experience. These services are often referred to as up-sells, up-sale, add-ons, or complimentary services. Up-selling services is a perfectly acceptable practice, so long as care and professionalism are exhibited. Here’s everything you need to know about the up-sell and up-selling tactics. Pushy Your massage therapist should not…

Is It Time For A Change?

Sometimes circumstances in life change, causing disruption to your massage regimen. People move away, budgets and prices change, schedules conflict. This can happen even after years of working with the same therapists. If it is time to change things up, you may need a little help to keep your self-care schedule moving smoothly. Ask Your Therapist If your therapist is…