Losing (or firing) your massage therapist can be a stressful experience. Finding a new massage therapist can be just as stressful, but it doesn’t have to be. Knowing what to look for and what to avoid can ensure you don’t waste time and money on subpar massages. When shopping for a new massage therapist, there are a few key things…
Massage therapists often offer services that can be used to enhance your massage experience. These services are often referred to as up-sells, up-sale, add-ons, or complimentary services. Up-selling services is a perfectly acceptable practice, so long as care and professionalism are exhibited. Here’s everything you need to know about the up-sell and up-selling tactics. Pushy Your massage therapist should not…
Craniosacral unwinding or craniosacral therapy is a hands-on healing therapy focused on releasing tension and energetic blockages in the central nervous system to restore mobility and balance through specific, supportive hand positions placed on the primary central nervous system structures like the neck and spine. There are many benefits to this unique modality. What To Expect Craniosacral Therapy sessions last…
Massage tables are generally pretty standard from spa to spa. Certain clients need accommodations, and sometimes a bolster simply won’t cut it. Depending on your specific needs, medical conditions, and mobility requirements, you may need to call around to different massage spas to ensure you receive the best massage possible. Here are just a few of the different types of…
Dry brushing is an ancient Ayurvedic practice that utilizes a natural-bristled brush to brush the skin from the extremities inward towards the heart to promote circulation and boost energy levels. This is done vigorously and firmly, though not to the point of causing pain or irritation. What To Expect Dry brushing will generally take place before your massage after you’ve…
Shiatsu origins are rooted in East Asian medicine, with techniques developed in Japan and China. This form of massage includes principles from Traditional Chinese Medicine and focuses on the meridian system. The aim is to clear blockages in these meridians to promote the proper flow of the body’s vital energies, called Qi or Chi. Shiatsu massage can offer a deeply…
Acupressure is a practice used in Traditional Chinese Medicine, where pressure is placed on specific body points to restore the flow of Chi or Qi along the body’s energetic channels, called meridians. Acupressure can be self-administered or administered by a professional. Acupressure is less invasive than acupuncture, which uses fine needles to stimulate those same energetic points. What To Expect…
Traditional massage involves disrobing and laying on a massage table that is draped with sheets or linens that cover the table and your body. These linens do not only create a barrier between you and the table but should offer warmth, comfort, and body coverage during your massage. You may not be able to control the type of linens used…
Sometimes circumstances in life change, causing disruption to your massage regimen. People move away, budgets and prices change, schedules conflict. This can happen even after years of working with the same therapists. If it is time to change things up, you may need a little help to keep your self-care schedule moving smoothly. Ask Your Therapist If your therapist is…