A Himalayan salt stone massage is similar to a hot stone massage. The stones are warmed in a towel warmer or a specialized heated bowl and then used with oils to massage the body. Though Himalayan salt stones feel similar to a hot stone massage, they offer some added benefits. What To Expect Himalayan salt stone feels just like a…
A body scrub or polish treatment is an add-on service that can be invigorating and revitalizing to your skin, promoting your skin’s natural glow. It also has some great benefits! Body scrub or polish is made of either salt or sugar, carrier oil (such as coconut, almond, grapeseed, jojoba, or argan oil), essential oils, and other ingredients such as oatmeal…
Paraffin wax treatments are an add-on service offered by many massage therapists and spas. These treatments can nourish the skin, leaving your hands and feet feeling soft and supple. These treatments provide not only cosmetic benefits but physical health benefits as well. What To Expect Paraffin wax treatments involve coating the hands or feet in a warmed wax that has…
Finding the right massage therapist for you can be challenging, costly, and time-consuming. Here are some tips to help you find the right fit with ease. Goals Before you start making calls and booking appointments, it is important to identify your therapeutic goals. Are you seeking stress relief? Have you sustained a muscle injury and need support or rehabilitation care?…
Polarity therapy is an energy modality that utilizes several techniques to balance the body’s energetic flow. Methods include bodywork, exercises, and nutritional guidance. Polarity therapy is based on the theory that energetic imbalance can manifest as a physical disease. This modality was developed by Dr. Randolph Stone, a renowned osteopathic practitioner, naturopath, and chiropractor. Stone utilized his knowledge of holistic…
Myofascial release therapy or myofascial massage focuses on manipulating the connective tissues that sheath the muscles and organs of the body. Painful trigger points can originate in the fascia, affecting the surrounding muscles and skeletal system. By paying particular attention to the fascia and regularly receiving myofascial massage, you can ensure your body structures are well maintained and fully functional.…
As the saying goes, you get what you pay for. This is especially true for bodywork. Basement bargain prices are great if you just need to relax and unwind, and no one likes to pass up a great deal. However, when it comes to treating and handling more significant chronic or acute issues, you will want to take your time…
Receiving a scalp massage at the end of your massage session can be a profoundly relaxing and soothing experience. This service also provides several other physical and mental health benefits! What To Expect Scalp massage is generally added to regular massage services. Towards the end of your session, the massage therapist will take special care and extra time massaging your…
Massage is only one of dozens of bodywork modalities. Many massage therapists also offer other types of bodywork or massage-adjacent work. One such modality is reflexology. Reflexology is an alternative or holistic practice that uses the application of pressure to specific points on areas of the hands, feet, ears, and face. What To Expect During your first reflexology session, you…