Shiatsu origins are rooted in East Asian medicine, with techniques developed in Japan and China. This form of massage includes principles from Traditional Chinese Medicine and focuses on the meridian system. The aim is to clear blockages in these meridians to promote the proper flow of the body’s vital energies, called Qi or Chi. Shiatsu massage can offer a deeply relaxing experience.
What To Expect
Shiatsu is a full-body massage. You will disrobe and lie on a massage table under a sheet. Your massage therapist will use their thumbs, fingers, palms, elbows, and knees to target and apply pressure to specific points on the body. Acupressure techniques, as well as more traditional massage techniques, stretching, and kneading, may be used. You may experience intense pressure on certain points, but you should not experience anything beyond minor discomfort. You can notify your massage therapist if the pressure is too intense. Sessions generally last between 60-90 minutes.
Benefits
Shiatsu can improve circulation, reduce stress and tension, relieve migraines, and many other conditions. Studies have shown improvement in pain levels of fibromyalgia patients following shiatsu massage. Shiatsu massage may also increase the serotonin and dopamine levels in the brain, reducing anxiety and depression. You may experience improved sleep, reduced migraine symptoms, and improved bowel function. Shiatsu may also benefit those with chronic back pain, sciatica, and fatigue.
Contraindications
Those with broken bones, burns, open wounds, rash, fever, contagious disease, or severe diabetes should not receive Shiatsu massage. Shiatsu should also be avoided by those receiving cancer treatment, those with blood clotting disorders, osteoporosis, and other chronic illnesses unless under the supervision and recommendation from their medical care team. Speak with your massage therapist about any medical concerns or conditions you may be experiencing.
Frequency
Your appointments should begin weekly for the first few sessions. After a month, you can begin to schedule your appointments bi-weekly or monthly. The frequency of your sessions will depend on your therapeutic goals. Your massage therapist will partner with you to create a treatment schedule to ensure your goals will be met. Consistency is key to reaping the benefits of this form of massage.
Aftercare
Following Shiatsu massage, you should focus on resting and hydrating. Avoid strenuous activity, alcohol, and caffeine for 24 hours following your massage. You may benefit from taking an Epsom salt bath after your session. Be sure to get adequate sleep and eat light meals for the first 24 hours, as your body will need time to adjust to the flow of Qi. Some areas of your body may feel tender and sore following your massage. You may apply alternating cryotherapy and heat therapy to alleviate your discomfort. This discomfort should last no longer than 24-48 hours. Should your discomfort persist, consult your primary care physician, as this may indicate an underlying condition.