Massage bolsters support areas of the body that may become uncomfortable or even painful during a massage. Many styles of bolsters are available, and knowing what will best support your body can ensure you receive the best massage possible.
Round
A round bolster helps support the knees or ankles during a massage. Round bolsters are excellent for relieving pressure on the lower back and sciatic nerve. These bolsters tend to be large and plush, offering substantial joint support.
Half-Round
A half-round bolster is fantastic for foot, and ankle support, as well as lower back support if lying prone (on your back), causes pain. When correctly placed, half-round bolsters will relieve painful pressure points and support the joints during the massage. Half-round bolsters can also be placed under the abdomen when lying face-down to offer support to the spine.
Wedge
You may find it uncomfortable to lay flat on your back or may have medical conditions that prevent you from laying in this position. A wedge bolster can offer you the support you need during portions of your massage by elevating your back, head, and neck. Wedge bolsters may also be used to support the knees, legs, and feet.
Pregnancy Massage Bolster
Pregnancy can pose a challenge when it comes to massage. A pregnancy massage bolster offers comfort and safety for expecting parents. These cushions elevate the body and have cutouts to accommodate and cradle a pregnant belly, as well as the breasts.
Materials
Most bolsters are made of stuffing and durable outer material similar to the material that covers a massage table. These covers are generally made of PU leather or polyurethane-coated leather. This material lends to durable, long-lasting bolsters. Most bolsters come with a zipper and handle. Over time, your bolster may lose its fluffiness and can be restuffed using ordinary polyester pillow stuffing. Manufacturers are stepping up their game and now creating memory foam bolsters that contour to the body and offer more comfortable support. Bolster covers can add comfort to your experience, protect your bolster from wear and tear, and make clean-up easier.
Buying Your Own Bolsters
You may wish to purchase your own bolster, especially if you receive a massage from a mobile massage therapist that comes to your home for appointments. Mobile massage therapists tend to pack light, so they may not have the types of bolsters best suited for your comfort. Purchasing your own bolster ensures that your massage will be as comfortable as possible. Bolsters can be purchased through online retailers, at massage school book stores, and massage therapy supply stores. Bolsters can range from $20.00-$100.00+ for round or half-round and from $30.00-$150.00+ for wedge-style bolsters. When purchasing a new bolster, be sure to carefully read reviews to ensure that you purchase a durable, high-quality product that will last for years to come.